Still The Mind

This recording is a short excerpt from Alan Watts's book Still the Mind, in which he warns that a mind given over entirely to thinking has nothing left to think about but its own thoughts, a compulsive chatter of words and calculations he calls a good servant but a bad master. He argues that so called civilized peoples have grown crazy and self destructive because excessive thinking causes them to confuse signs, words, numbers, symbols, money, photographs, and news reports, with the tangible reality those signs are meant to represent. He gives everyday examples: people who would rather have money than tangible wealth, an occasion that feels spoiled unless it is photographed, an event that becomes more enjoyable to read about the next day than to have actually experienced. This confusion of sign for substance, he warns, is not merely an intellectual error but a disaster with real consequences, since treating nature as bank balances and contracts is what allows it to be destroyed. The recording breaks off mid sentence, just as Watts begins to describe how far this thinking has separated people from their own senses.
transcriptmachine-transcribed, unedited
A person who thinks all the time
has nothing to think about except thoughts.
So, he loses touch with reality
and lives in a world of illusions.
By thoughts I mean specifically
chatter in the skull,
perpetual and compulsive repetition of words,
of reckoning and calculating.
I'm not saying that thinking is bad.
Like everything else, it's useful in moderation.
A good servant, but a bad master.
And all so-called civilized peoples
have increasingly become crazy and self-destructive
because through excessive thinking
they have lost touch with reality.
That's to say,
we confuse signs,
words, numbers, symbols and ideas
with the real world.
Most of us would have
rather money than tangible wealth
and a great occasion is somehow spoiled for us
unless photographed.
And to read about it the next day in the newspaper
is oddly more fun for us than the original event.
This is a disaster.
For as a result of confusing the real world of nature
with mere signs,
such as bank balances and contracts,
we are destroying nature.
We are so --

an audiobook reading in which watts contrasts compulsive thinking with direct experience, then walks listeners through watching thought and breath as the start of meditation.

a short recording of alan watts telling a zen story about a student who cannot act naturally, followed by a whimsical poem titled strange prayers that celebrates spontaneous, child